So, what is endometriosis, you may ask? Well, it's when the lining of the uterus, called endometrial tissue, grows outside of the uterus and into other areas of the body. It can cause a whole host of symptoms, including pelvic pain, heavy menstrual bleeding, and infertility. Yikes, that doesn't sound very fun at all.
But, let's get into the science behind this pesky condition. One theory is that during menstruation, some of the menstrual blood flows back through the fallopian tubes and into the pelvic cavity, where it may implant and grow in other areas. This is called retrograde menstruation. As Dr. Krina Zondervan, a researcher in reproductive health at the University of Oxford, explains, "Retrograde menstruation occurs in up to 90% of women, but not all women develop endometriosis. So there are likely other factors at play that contribute to the development of this condition."
Wait, what? So, basically, anyone with a uterus, or even intersex individuals with uterine tissue in their body, has the potential to experience retrograde menstruation, but only a select few end up with endometriosis? That's wild. Well, it turns out that genetic susceptibility may also play a role. Several studies have identified genetic variations that may increase someone's risk of developing endometriosis. So, if you have a family member who suffers from endometriosis, you may want to keep an eye out for any symptoms and talk to your doctor about ways to manage your risk.
Hormones also play a part in endometriosis. The growth and shedding of endometrial tissue is regulated by hormones, particularly estrogen. People with endometriosis have been found to have higher levels of estrogen in their bloodstream than those without the condition. This may contribute to the growth of endometrial tissue outside of the uterus. But don't worry, there are hormonal therapies that can reduce the amount of estrogen in the body and help manage endometriosis symptoms.
But, here's where things get a little weirder - researchers have also identified a number of other factors that may contribute to the development of endometriosis, including immune dysfunction, inflammation, and environmental exposures. For example, exposure to dioxins, which are chemicals found in some herbicides and industrial products, has been associated with an increased risk of endometriosis.
As a review article in the journal Frontiers in Endocrinology notes, "It is possible that exposure to environmental toxins may contribute to the development of endometriosis by disrupting the normal hormonal balance in the body." So, maybe it's not just your genetics and hormones, but also your environment that can affect your risk of developing endometriosis.
All in all, endometriosis is a complex condition with many possible causes. But, by understanding the science behind it, we can work to find better ways to diagnose and manage it. And, while endometriosis may not be the most fun topic, it's important to talk about and spread awareness so those that suffer from it can get the care they need. So, let's keep the conversation going and continue to support those who are affected by endometriosis.
Source: Hudson N. (2021). The missed disease? Endometriosis as an example of 'undone science'. Reproductive biomedicine & society online, 14, 20–27. https://doi.org/10.1016/j.rbms.2021.07.003
]]>Yoho National Park, British Columbia
"Anywhere with snowy mountain views. I like to escape form the hustle and bustle. Just curl up in front of a fire with a good book and my family."
The Charlie
"I like a good Charlie in oat with my big wools socks and a big wool sweater. Comfy and cozy."
Gold Coast, Australia
"It's just, so pretty."
The Freya
"I'd bring our most popular styles so I could sell them to people"
Palm Springs, California
"It's kind of an interesting mix with a lot of old and young people and there are a lot of activities - cycling, hiking, golf."
The Remi and Freya
"I love the Remi, I just love the fit of it for activities." "Freya - they give you a supportive feeling, and I love wearing them to go out at night"
Bai Sao, Vietnam
"Just anywhere but here... Anywhere with blue waters, honestly"
The Charlie
"I always bring the Charlie everywhere... In sea glass to match the beautiful water."
Bali
"I would go hang out with my buddy, wherever he lives in Bali. There's actually a really cool art scene, and [my girlfriend] was born in Indonesia, so we could visit some of her family. Plus, I really want to go spear fishing"
The Remi and Freya
"Can't say I've ever tried on Cares underwear! My girlfriend really loves the Freya and the Remi, so I'd bring those."
Cancún, Mexico
"I want to go somewhere nice and warm and relax near the beach to escape the gloomy weather."
The Charlie and Kim
"I’m bringing my Charlies and Kims because they’re both comfy and great for staying in or going out!"
Saturna Island, British Columbia
"My spouse and I went there on our honeymoon in 2017, and I would love to go back there. Everyone is so friendly and the scenery is beautiful. Honestly, I wish we could live there. I also don't mind BC weather any time of year, except maybe for windy freezing rain."
The Gloria
"The Gloria is so cool, and works great for the last half of my period. I would love to be feeling cute while cycling home from the one pub on the island a little drunk."
Sardinia, Italy
"I feel like I would burn so easily, but I f*ck with Italian food and wine, and it looks beautiful"
The Charlie
"Charlies for sure. 'Cuz I'm a heavy bleeder"
Nha Trang, Vietnam
"I want to go somewhere where the food is super delectable, and the nature is gorgeous. Vietnam has that."
In the 1920s Mary Kenner invented the sanitary belt, which allowed greater adjustment and security to cumbersome and often leaky menstrual pads. Despite facing challenges such as racism and lack of funds, she finally patented her sanitary belt design in 1956.
Her invention offered people greater freedom of movement and comfort while on their period. She was an amazing woman and inventor, and invented much more than just the sanitary belt. She’s someone who’s name should be known! One inspiring quote of hers:
“Every person is born with a creative mind, everyone has that ability.”
In the mid-late 1930s, Gertrude Tendrich, one who could call the mother of the modern tampon, revolutionized period care with the commercialization of the Tampax tampon invented by Earle Haas. She bought the patent from him with the help of several investors for a whopping $32,000! She soon was sewing tampons at home by hand and out pounding the pavement, trying to get drugstores to buy tampons.
While tampons generally don’t have the best track-record regarding health, you can’t deny that they revolutionize what people can do, and how people can move while on their periods!
In 1937, Leona Chalmers introduced the world to the first menstrual cup, commercially available as the Tassette rubber menstrual cup, offering a reusable and eco-friendly alternative to traditional period products. Interestingly enough, Tassette shut down in 1973 due to the embarrassment users experienced directly inserting cups in their vagina. Thanks to periods being less taboo nowadays, this isn’t as much of a problem. With Chalmer’s invention, people being more comfortable around their periods, and innovations in softer body-safe silicone, the menstrual cup market has exploded.
As we celebrate their legacy this International Women’s Day, let's continue championing innovation, sustainability, and inclusivity in period care. Thanks to these remarkable women’s passion for improving period care, all that menstruate have access to safe, effective, and dignified menstrual products.
At Revol Cares, we're proud to stand on the shoulders of these trailblazers, developing our modern solution: period underwear that are inclusive of all sizes, flows, and genders. Join us in celebrating these unsung heroes and so many more women, including our founder and CEO, Sara Jonsdottir, who are shaping a more period-positive future for all.
More interesting reads:
https://goauntflow.com/blog/international-womens-day-meet-these-4-period-equity-activists/
https://www.theguardian.com/lifeandstyle/2009/oct/02/menstruation-feminist-activists
https://www.thecut.com/2015/09/great-moments-in-menstrual-history.html
Let's talk about your vulva skin! The skin that is more permeable than basically any other part of your body.
First of all, what does "permeable" even mean?
Basically, it means that the skin of the vulva can absorb things more easily than other parts of the body. This can be good news when you're applying soothing creams or ointments to the area, but not so great when it comes to harmful substances.
So, why is the skin of the vulva so absorbent?
It all comes down to the unique anatomy of the area. The vulva is made up of a thin layer of skin that has a higher concentration of blood vessels, sweat glands, and sebaceous glands. This means it can absorb substances from the environment more easily than other areas.
But - here's the not-so-fun part. Recent studies have shown that certain chemicals found in personal care products, such as parabens, phthalates, & more recently PFAS chemicals, can accumulate in the vulvar skin at higher levels than in other tissues of the body. Those chemicals can literally sneak into our bodies and just hang out in our sensitive vulvar skin!
Phthalates have been linked to a range of health problems, including reproductive issues, developmental delays, and even cancer. Parabens, on the other hand, are often used as preservatives in personal care products and can mimic oestrogen in the body, messing with our hormone function. Not cool, parabens!
So, what can you do to protect yourself from these sneaky chemicals? The first step is to be mindful of the products you use on your vulva. Whenever possible, opt for natural or organic products that don't contain harsh chemicals or fragrances.
It's also a good idea to switch up your menstrual products. Mainstream tampons and pads can contain harmful chemicals like dioxins and bleach, which can irritate our sensitive vulvar skin. Consider trying out organic cotton or safe, non-toxic reusable menstrual products (like our undies) to avoid exposure to these nasty substances.
And last but not least, practice good hygiene. While it's important to avoid over-washing the vulva with harsh soaps, keeping the area clean and dry can help prevent infections and irritation. Plus, who doesn't love feeling fresh and clean down there?
In conclusion, let's give our vulvas some love and attention! The permeability of the skin in this area means that we need to be extra cautious about the products we use and the chemicals we expose ourselves to. By making informed choices and taking steps to protect ourselves, we can ensure that our vulvas stay healthy and happy for years to come.
So go ahead, treat your vulva to some natural and gentle products, switch up your menstrual routine, and practice good hygiene. Your vulva will thank you! And remember, taking care of our vulvas doesn't have to be a serious and boring topic. We can make it fun and playful, while still taking care of our health.
References:
In a world that benefits off of productivity, insecurity, and ignoring problems over care, I want to remind us that it’s worth it to prioritize ourself, especially when we need to. Overwork and ignoring our pain and issues causes way more stress than tackling it immediately, healing our mind and body in order to move with our best foot forward. Self-love and compassion is not narcissistic; it’s not selfishness, a grandiose sense-of-self, or mindless self-indulgence. It’s treating ourself with kindness, and forgiving ourselves when we are not performing at 100%. We are human, after all.
We should be our own Valentine this year, and find out how to better support our mental and physical health. Part of this is taking a step back on our period, especially because it can come with so much pain and fatigue. Thankfully, since switching to period underwear, it has made it a whole lot easier, not having to constantly worry about the heaviness and coverage of our leak protection has taken a lot of stress out of it. However, what comes with heavy period flows is a lack of iron and a need to slow down.
We need to advocate for time off during those heavy days in order to recharge and be our best self. We might think we are too busy to put things on hold for a day or two, but if we don’t, it leads to problems down the road. Not enough rest grants us a whole host of problems that stack up on top of each other. We need to embrace the concept of period love along with self-love! Cycle awareness and self-care have become the heart-warming subplot of our love story. By understanding our body's natural rhythm, we can navigate each phase with finesse.
Having those one or two days of rest and compassion is paramount; focus on what brings us pleasure in our down times. We shouldn’t be so hard on ourself all the time! This Valentine’s day will be our heaviest day according to our period tracking app. How can we find joy and comfort on this day and forward? Doing more art? Meditation? Nature walks? Sitting on the couch comfy in my Charlie shorts and watching a romantic movie, or four?
We know that self-love does not mean that we don’t care for others, but the opposite, because we often recognize our shortcomings and extend kindness to ourself, we can share the same compassion with others.
So, my love, this Valentine's Day, let's renew our vow to be our first love. Whether we're treating ourselves to the comfort and care of leak proof undies, prioritizing sexual health, or simply revelling in the quirky beauty of our menstrual cycle, let's celebrate this rom-com called life.
Love,
Me
Saltburn has been a massive hit, but it certainly has people divided on how to feel about certain scenes in this movie. As a queer person, I could say, I was much less shook about some of the scenes than most, but still, other scenes certainly had some impact, and I can't stop thinking about them! I couldn't help but dive into the world of bold storytelling, mesmerizing cinematography, and, of course, the much-discussed "Vampire/Period Sex Scene", and why it echoes Revol Cares’ mission of period positivity and breaking taboos!
One of the biggest themes throughout the movie as said by the director, Emerald Fennell, is beauty. The mansion that was chosen as the setting in Saltburn was specifically chosen because of it's grand beauty, but with certain unsettling or casual details, like hats on priceless statues, which prompts the viewer to feel disquieted, a sort of foreshadowing of what's to come.
Speaking of disquieting beauty, one could say that the “Vampire/Period Sex scene” is visually captivating in its cinematography, but is controversial in content to some. In this scene from Saltburn, Oliver wholeheartedly embraces period intimacy as he goes down on Venetia during her period. The depiction is refreshingly positive, despite Oliver's manipulative nature, breaking taboos around period sex, with both characters proudly wearing their shared experience, evident in the empowering visuals of blood-stained nightgowns and Oliver's approving grin. Fennell Explained to TIME that it was an "effective" scene because it was, "Telling Venetia that her body, rather than something disgusting, is in fact beautiful and arousing."
Fennell goes on further to explain, "Menstrual blood still is something that people are squeamish about, but I think actually, it's an incredibly effective sex scene because he’s worshiping her body, and everything that her body produces, and that's not something that anyone has ever done for her before."
At Revol Cares, we champion period positivity and inclusivity. Saltburn not only challenged societal norms around sex and periods, but also subtly highlighted sexuality in a devil-may-care way. A nod to the progressive storytelling we hold dear. Not to mention, we believe everyone should be comfortable about and able to speak freely about periods, including cis men.
As I reflect on Saltburn, I can clearly see that doing things that no one has done before comes with its share of applause and critique. Similarly, the mission at Revol Cares is constantly learning, growing, and debunking myths surrounding periods, as well as working on providing even more size and gender-inclusive styles this year. This movie ultimately teaches us that story-telling is a powerful tool, by portraying period sex, in a weird way, in a more positive light.
To finish this all off, here’s another quote from Fennell, who told People, “I'm interested in how it makes you feel. Did you feel something you've never felt before in a movie? And if that's the case, then the movie is effective, and it's worked, and that's what we wanted to do.”
Explore our leak proof undies and join us on our goal towards Making Periods Easier and more inclusive! Shop Now
]]>Period underwear, amiright? They're like the superhero of the menstrual world, saving the day when it comes to leaks and stains. But what if we told you that some period underwear brands have been found to have detectable traces of a pretty nasty chemical called PFAS (per- and polyfluoroalkyl substances)?
PFAS are a group of chemicals that are used in a variety of everyday products, like nonstick waffle-makers and stain-resistant or water resistant clothing like rain coats, but they've been linked to some not-so-fun health issues like cancer and immune system problems.
So, why the concern when it comes to period underwear? For starters, these chemicals can be absorbed through the skin, meaning that if you're wearing period underwear that contains PFAS, you're basically taking a chemical bath every month. Also, PFAS can be tough to remove from the environment, which means they can stick around in the water and soil for years, possibly contaminating the food and water we consume.
In 2019, some other period underwear companies were hit with a lawsuit claiming their products had high levels of PFAS and they failed to disclose this information to customers. They denied the allegations, and settled the case and paid million in damages.
So, what can you do to protect yourself from PFAS in period undies? The first step is to choose a brand that's upfront about the materials they use and is committed to using safe, non-toxic materials, or possibly even medically-recognized *wink* *wink*! Additionally, you can look for period underwear that's made from natural fibers like cotton, which are less likely to contain PFAS.
In conclusion, PFAS in period underwear can be a real bummer for both your health and the environment. Be sure to choose a brand that's transparent about the materials they use and opt for natural fibers like cotton to reduce your risk of exposure. Remember, your period is already tough enough, don't let dangerous chemicals make it even harder.
]]>It's also crucial to remember that period blood is a natural part of life and nothing to be ashamed of. Touching it should not be a source of discomfort or disgust. Period undies, like Revol Cares, are designed to handle your flow with grace and confidence.
First-things-first: Wash Before Using
Our undies have our absorbent fabric layer, and depending on the protection, also contain the super absorbent pad. A first wash and dry is great to help fluff up the material to get it onto its peak performance.
Pre-Wash: The Gentle Prelude
After use, before the main event, start with a gentle pre-wash ritual. Give your leak proof undies a rinse and squeeze in lukewarm water with soap until the water is clear. This may take a few minutes for the ultra absorbent undies! Think of it as a refreshing dip before they hit the laundry stage. A great tip is to use a liquid dish detergent, such as Dawn to really get in deep and break down those fluids!
Befriend Lukewarm Water
Your period panties adore lukewarm water. Heat and hot water can be harsh on the elastic magic that gives them their perfect fit. So, be kind and choose a gentle temperature and make sure to turn them inside out when washing and drying!
Detergent Drama: Choose Wisely
Select your detergent thoughtfully – not all detergents are created equal. Opt for a mild, fragrance-free detergent, or better yet, one designed for delicates. It's like sending your undies on a spa day, ensuring they stay soft and maintain their shape and is better for your sensitive skin areas.
Separation (of the Laundry Variety)
While period undies love to mingle, they prefer a little privacy during laundry time. Wash them separately or with like-minded laundry buddies that share similar care requirements and colour. Our mesh undies also love a laundry bag: these prevent tangles or snags and help keep them looking like new.
The Art of Gentle Drying
Air-drying is your undies' preferred way to unwind, but can take some time, so tumble on a delicate setting or low heat! Spare them the tumultuous journey of a hot tumble dryer or direct sunlight exposure, as these can lead to fabric fatigue. Let them breathe in the gentle embrace of cool air.
Banishing Stubborn Stains
For those pesky stains, a gentle stain remover or a paste made from baking soda and water can work wonders. But remember, avoid bleach, as it can lift colour and cause the fabric to wear faster!
Deep Cleaning: When All Else Fails
If the pre-rinse was not fully completed each time, you may end up with some build-up after awhile, but it's not an issue! Here's how to deal with it:
Pre-Soak: Submerge your inside-out undies in a mixture of one cup of white vinegar and cold water for 30 minutes to an hour.
Machine Wash: Wring out excess water from the vinegar soak, but keep the undies inside out. Wash them in a warm cycle with another cup of white vinegar or 1/2 cup of baking soda, alongside your regular laundry detergent.
Optional Dryer: Occasionally, you can pop your undies in the dryer on medium heat to kill any remaining bacteria.
Remember, this deep cleaning routine isn't for everyday use but can be a lifesaver when your undies need an extra intensive clean.
With these tips, your Revol Cares leak proof undies will stay fresh and fabulous, ready to have your back month after month for years to come.
@revolcares Here’s how we wash ours. How do you wash yours? #periodtips #heavyflowproblems #heavyflow #periodtoktok #periodtoks #howtoperiod ♬ me and your mama - .
Additional Resources:
]]>What the heck is menorrhagia? Simply put, it's when you experience abnormally heavy bleeding during your period. And we're not talking about a little extra blood - we're talking about soaking through a tampon or pad every hour or so, passing large clots, and feeling like you can't leave the house without a change of clothes. Yikes!
Surprisingly, menorrhagia is actually pretty common. 1-in-5 women and people with periods will experience it at some point in their lives, and it can be seriously disruptive to their day-to-day life.
The American College of Obstetricians and Gynaecologists (ACOG), suggest that a typical menstrual cycle lasts 28 days give or take a couple days, with the actually period lasting anywhere from 3 to 7 days. During that time, you should be losing anywhere from one to six tablespoons of blood per cycle. Anything more is considered "heavy bleeding" or menorrhagia.
So, what causes menorrhagia? There really are a few different contributing factors. For starters, hormonal imbalances can throw off your body's natural menstrual cycle and cause heavy bleeding. Other possible causes include fibroids (noncancerous growths in the uterus), polyps (small growths on the lining of the uterus), endometriosis (endometrium {the lining of the uterus} outside the uterus) and certain medications (like blood thinners).
There are also some lifestyle changes you can make to help manage your menorrhagia. For example, regular exercise (walks, hikes, dancing, gym, even sex!) can help regulate your hormones and promote healthy blood flow. A balanced diet that's chock-full of iron is the way to go! Anemia, which can cause you to be super tired, is a common side effect of heavy bleeding.
If you're experiencing heavy bleeding during your period, have a chat with your healthcare provider. They can help figure out the cause of your menorrhagia and come up with a treatment plan that works for you.
But here's the thing - although heavy periods are totally normal, you've got to remember that you're not alone. There are so many resources out there to help you manage your heavy bleeding and take control of your menstrual health.
So, what can you do to manage your period? Here are a few tips:
Invest in some high-quality & safe menstrual products. Whether you prefer pads, tampons, or menstrual cups, or period underwear, make sure you're using products that are comfortable and reliable, and safe(pfas free)!
Take care of your mental health. Breathing exercises for PMS, light exercise, getting creative, reaching out to someone do whatever you need to do to prioritize your mental health.
Educate yourself. By expanding your knowledge on your menstrual cycle and menorrhagia, you'll be able to handle your symptoms much better. Talk to your healthcare provider & read up on reputable sources (like Health Canada, the mayo clinic, & the CDC), and feel empowered to ask questions.
At the end of the day, menorrhagia is a pain in the uterus (sorry, had to). But with the right treatment plan and some self-care, you can manage your symptoms and take control of your menstrual health. While it's true that some women and people with periods naturally have a heavier flow than others, anything that significantly impacts your daily life is not normal. So speak up and seek help if you're experiencing heavy bleeding. Trust us, your uterus will thank you.
]]>Okay! Let's talk about how wild it is that there's a connection between your menstrual cycle and the hormone melatonin.
Before we dive in, let's start with a quick refresher on what melatonin is. Melatonin is a hormone produced by the pineal gland in the brain that helps regulate your sleep cycle. It's the hormone that makes you feel sleepy when it's dark outside and wakes you up when it's light outside.
Now, you may be wondering how melatonin could possibly affect your menstrual cycle, especially because its main job is to regulate sleep and the menstruation is about, your period... but, as it turns out, melatonin and the menstrual cycle are more closely connected than you may think.
You see, the sleep-wake cycle can affect the levels of other hormones in the body, such as luteinizing hormone and follicle-stimulating hormone. These hormones play a role in regulating the menstrual cycle. So, it's possible that changes in sleep patterns from taking melatonin could indirectly affect the menstrual cycle. The science suggests that when melatonin rises in during the luteal phase of the menstrual cycle, it either directly or indirectly through its antioxidant properties, stimulates progesterone production.
But, before you stock up on melatonin supplements, keep in mind that there is actually limited scientific evidence to support the claim that melatonin directly affects the menstrual cycle. Some folks have reported changes in their menstrual cycle after taking melatonin, but this hasn't really been scientifically studied.
Also, melatonin supplements can can have some side effects when combined with certain medications, including hormonal birth control, and could have an effect on their effectiveness. So, if you're on birth control and you are thinking about taking some melatonin supplements, it's best to speak with your doctor first to get some advice.
Now, let's shift gears a little. Let's chat about how you can improve the quality of your sleep without relying on actually taking melatonin supplements. Here are a few tips:
Consistency is key! Stick to a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and makes it easier to fall asleep and wake up feeling fully rested.
Create a sleep-conducive environment, meaning an environment that actually helps you get to sleep. Make sure your bedroom is slightly cooler, so maybe sleep with your window slightly open, quiet, and dark. Invest in a comfortable mattress and pillows to help you sleep comfortably.
Limit caffeine and alcohol consumption before bedtime. Both of these can interfere with the quality of your sleep and make it more difficult to fall asleep.
Practice relaxation techniques. Try deep breathing, meditation, journaling or even yoga before bed to help calm your mind and relax your body.
Get regular exercise. Regular physical activity can help improve the quality of your sleep, as long as you don't exercise too close to bedtime.
So, that's it! The connection between the menstrual cycle and melatonin. While the science may not yet be clear on the direct impact of melatonin on menstruation, getting good quality sleep can still have a positive effect on your overall health and wellbeing. Now, go ahead and get some zzzz's!
]]>Past and present LGBTQ2IA+ trailblazers around the world have made it more possible to live openly LGBTQ2IA+ lives today.
Whether through activism, athletics, writing, acting, fashion, or politics, these changemakers have interrupted a long line of history that has silenced marginalized voices.
]]>5 minute read
October is LGBT History Month! We’re taking a look at LGBTQ2IA+ changemakers, pioneers, trendsetters, and heroes to ring in the month.
Over the last few years, we’ve seen progress in marriage equality, more representation of LGBTQ2IA+ characters in tv and film, and an overall global increase of social acceptance. It’s important to celebrate progress as we continue to make much needed change.
In 2021:
We know there is work to be done.
Past and present LGBTQ2IA+ trailblazers around the world have made it more possible to live openly LGBTQ2IA+ lives today.
Whether through activism, athletics, writing, acting, fashion, or politics, these changemakers have interrupted a long line of history that has silenced marginalized voices.
There are far too many known (and unknown) changemakers to fit in one post, so we chose 10 of our favourites. Who are some of your LGBTQ2IA+ icons? How have they inspired you?
You know pride started as a riot, right? There would be no pride parade without the work of Marsha P. Johnson. Johnson was a Black drag queen, trans activist, and vanguard behind the Stonewall Riots. When police raided the gay bar Stonewall Inn, patrons fought back, leading to what we have come to know as “pride.” Her middle initial “P” stands for “pay it no mind,” a common retort Johnson used when asked about her gender. Along with collaborator and friend Sylvia Rivera, they launched the STAR house, a shelter for LGBT youth on the streets.
Ever wonder about who South Africa’s LGBT and HIV/AIDS activist hero was? Meet Simon Nkoli, who founded GLOW, the Gay and Lesbian Organization of Witwatersrand. In the 90s, Nkoli helped organize the first pride march in Johannesburg. He was also a strong motivator in South Africa’s ruling party to recognize gay and lesbian rights in the country. He garnered support from the African National Congress while in prison along with several other activists for a rent boycott. Nkoli is also one of the first African men to declare an openly positive HIV status.
Audre Lorde was a Black feminist lesbian civil rights activist, well known for her writing and lectures. She worked endlessly to confront myriad injustices like racism, sexism, and homophobia. Lorde often used her writing as a vehicle to explore inequities. Her teaching and writings have made tremendous contributions to critical race studies and queer and feminist theory today.
CeCe McDonald is a Black trans woman and LGBTQ2IA+ activist whose story garnered international attention when she was sent to prison in self-defense after a transphobic assault. McDonald was sent to a men’s prison where her hormones were reduced. During her time in prison, McDonald’s writing inspired the campaign “Free CeCe!” Her experience shed light on the atrocities that many trans people face in the broken justice system, including harassment, being misgendered, humiliation, and violence from police. McDonald is now out of prison and has gone on to be an activist-in-residence at Barnard College; she is committed to dismantling the prison industrial complex.
Curious about what the “2” stands for in LGBTQ2IA? In 1990, Laramee introduced the term “two-spirit” at the LGBT Native American gathering. Two-spirit is an umbrella term chosen by some indigenous people to encapsulate both the feminine and masculine spirit, but also pays homage to indigenous history and understanding gender as expansive. Alongside proposing the term two-spirit, Laramee is a member of the Fisher River Cree Nation and a professor of indigenous knowledge.
Alok Vaid-Menon is a gender non-conforming activist, poet, public speaker, designer, and fashion icon. Vaid-Menon calls on people to challenge binary notions of gender and wrote a book, Beyond the Gender Binary. They have presented their work in more than 40 countries and use their platforms to confront shame and stigma that GNC folks face. They also have a gender-neutral fashion line after expressing there were “no clothes for non-binary femmes like me.” Catch some of Vaid-Menon’s colorful and expressive looks here.
Colevia Carter is a Black lesbian educator and HIV/AIDS activist known for organizing women around HIV education. In 1984, she organized the first conference in DC on women and HIV. She also led a program in correctional facilities where she educated incarcerated people on the disease.
Caster Semenya is a two-time Olympic gold medalist from South Africa. In 2018, rules issued by World Athletics required some female runners whose bodies produce higher testosterone levels to medically lower their levels or endure surgery. Because of the regulations, Semenya was barred from competing in the 2021 Olympics. Semenya’s story highlights discriminatory problems with sex testing in sports, specifically for trans and intersex individuals. She is currently working on a memoir about her experiences as an intersex runner.
Bayard Rustin was a gay civil rights activist who worked closely with Dr. Martin Luther King Jr fighting for civil rights. He also advised MLK on nonviolence practices. In 1953, he was arrested for having consensual sex with a man and forced to register as a sex offender. He was a primary organizer for March on Washington and became an advocate for the LGBTQ2IA+ community.
You might know Laverne Cox from her role as Sophia in Orange Is the New Black or her award-winning documentary Disclosure, about trans depictions and representation across media. Laverne Cox has been nominated for four Emmys. She has broken ground for being the first trans woman of colour to have a lead role on a mainstream series. She’s also the first trans woman of colour to appear on the cover of TIME. Cox uses her platform to advocate for trans rights and visibility.
The legacies of those who are no longer with us live on, in celebration, in memorium, in power.
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Summer is upon us and as the world slowly reopens, we’re (hopefully) making plans, seeing people, and taking part in this “hot girl summer" everyone’s been on about.
Through quarantine a lot of personal grooming that used to be the norm fell by the wayside. But, now that we can see people again and it's getting hotter outside, there may be some body modifications being considered by anyone putting on a bathing suit over the next couple of months. Body modifications like waxing, shaving and/or lasering off pubic hair.
So, let’s talk about why you might consider rocking a bush this summer.
All body hair is where it is for a reason. Nose hairs help keep out allergens in the air, eyelashes keep floating debris out of the eyeballs, and pubes help keep genitals safe and healthy.
There are exactly zero health benefits to removing pubic hair, which is ironic since various studies done on body hair cite the reason people often remove it is because it makes them feel “cleaner”.
Here are three incredible ways pubic hair can work for you and your vulva:
Debris including bacteria which can cause infections such a BV, STDs (still use protection even if a bush is present, please) and viruses. Any of these, which could easily get to the skin on a bald vulva, has a much greater chance of getting caught in the pubic hair and thus not entering the body.
Irritants such as itching bumps and ingrown hairs, which can be painful and lead to follicle infections such as folliculitis. The vulva skin is incredibly sensitive and the best way to care for it is truly to leave it alone.
Can you believe that!? Most people don’t have their genitals in the open breeze on a regular basis so airflow can be tricky, especially when the weather gets hot. Hair helps to move sweat away from the vulva, helping eliminate risk of swamp crotch.
Big positives, and that’s not even counting the societal implications of normalizing body hair on women and/or those who present femme. There are very easy correlations to make between the presence of body hair and feminism, which is wonderful, however wouldn’t it be cool if body hair was truly neutral and a choice anyone could make without overt or covert messaging no matter where personal values lie?
A lot of articles available online now seem to deem the removal of body hair as a choice that is no longer affected by the media or pop culture. Seeing as the age range of when tweens and teens start removing body hair is younger then ever (just this year Vagisil released a line of “intimate care” targeted to youth that includes a vulva exfoliant and is flavoured like creamsicles), it’s hard to believe this is not still a loaded topic.
Of course, if you’re in the bush free camp, no judgement! Everyone should have the freedom to exercise their right to choose, despite what may be reflected back in media.
Whatever you decide to do with the hair down there, it's your body and it's nobody else's business!
Maybe this summer though, consider forgoing the full Brazilian and just asking for “a little off the sides”. Try it for the children!
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I started wearing period underwear after a chronic infection made my menstrual cup uncomfortable to wear. I needed a new form of external protection since I didn’t want to go back to using disposables, but really didn’t want to wear cloth pads mostly because I’m a snob and don’t like the way they look (crafty, usually). I had heard of period underwear, but honestly never really looked into it because it sounded like a total pipe dream.
A couple months into debating which alternative to switch to, I had coffee with an old friend I’d recently reconnected with. Since we had last seen each other she had started Revol Undies, which at the time was still a made-to-order operation out of her mom’s front room.
With extreme suspicion I said “tell me exactly how this works”. She did, and because I’m that person, in my head I uttered “bullshit”. I just didn’t see any way that period proof underwear could be truly functional.
Even though I was pessimistic, I still really did need a new menstrual product. I bought three pairs and ended up standing exceptionally corrected. I haven’t used anything else since.
If you have recently made the switch to period underwear, or want to, here are a few things I learned in the beginning:
The Importance of the Post-Wear Rinse
I did a dumb thing the first time I free bled into my undies, I waited a full day after wearing before doing the post-wear rinse. Normally I would have done it right away, but my dad was visiting my very small apartment on day 1 of my period. If I was in the bathroom turning the tub faucet on and off for five minutes and then came out holding wet underwear so I could hang dry them in the window… it just seemed like a lot to explain.
I tucked the undies into a corner of my closet and then forgot about them until the next day. Luckily, I was able to do a more intense pre-soak of the underwear and then get them directly into the wash to save the pad. I also popped them in the dryer for a bit to fluff up the pad fabric and make sure the absorbency hadn’t been compromised.
You Will Be Confronted by Your Own Liquids
Even though I had been using a menstrual cup for years and had obviously seen period blood before, it was weird at first to hand wash (or rinse) the underwear.
The first time I wore the underwear on their own (my first wears were as a backup to the cup because, as I have articulated, I really didn’t think these would work) I would go to the bathroom and be blown away that I couldn’t see any blood on the underwear. Where did it go!? Then when I was ready to change into a clean pair, I headed to the sink to do a hand wash before they would go in the machine. I rinsed and rinsed and rinsed and oh my god, there it all is. I felt simultaneously amazed and mildly grossed out. Now it’s nothin’, but in the beginning I had weird feelings about hand laundering blood.
They Are Legit Just Underwear
I, like a lot of other people, did wonder after ordering the undies if they would arrive and feel like big, bulky granny panties. Possibly even a diaper. I’ve seen Depends®, they look smooth and seamless on the box but when you see them in real life it’s pretty disheartening.
When the underwear arrived they were literally just that, underwear. That’s exactly what they looked like as well, underwear. I could also wear them with ANY pants, skirts, general bottoms that I owned comfortably.
Part of what was so wild about this was that I had been used to being inconvenienced by my period pretty much the entire time I’ve had it.
What do you mean I just put these cute undies on and go about my day?? The cynicism continues, but now without merit.
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Have you ever heard the phrase “the vagina is a self-cleaning oven”? Turns out, the vagina is a “self” a lot of things and you really can’t deny it when you start becoming fluent in the language of cervical fluid, aka discharge.
Discharge is a totally normal and necessary part of having a vagina, although it’s been steeped in shame and stigma pretty much always. Turns out, it’s always doing something to help you maintain optimal reproductive health without any help from scented douches or glitter suppositories.
So, here we go!
Discharge is produced by hormone activated glands in the cervix. Because these glands are stimulating the cervix to create fluid, the amount and consistency will depend on where you are in your menstrual cycle (because hormones). Hopefully you’re already familiar with the four phases of the menstrual cycle because now we’re adding discharge footnotes to them!
During menstruation, since your hormones are at an all time low on day 1 of your cycle, the cervix will not be creating much or any fluid.
Once your period is over, estrogen is still working its way up to a higher level. This means the cervix will still be producing little to no discharge in the couple days after you’ve finished bleeding.
Leading up to ovulation, as estrogen is rising, discharge begins to appear wetter and creamier, like the consistency of lotion. Ovulation typically occurs around day 10 of your cycle (that’s ten days after the first day of your period), and if you are tracking your cycle you should be able to better pinpoint it for yourself.
The closer you get to ovulating, the slipperier and more stretchy discharge becomes and the colour gets progressively more transparent. Your vagina in general will most likely feel wetter during this time.
This is a good time to mention that discharge acts as both a barrier to and a carrier of sperm. Depending on where you are in your cycle, if sperm enters the chat then biology takes over and decides if the uterus is at it’s most ideal for pregnancy or not. It can attempt to block (it’s not full proof, obviously) or facilitate fertilization.
Now that ovulation is over, discharge says no ma’am to anything trying to get in (yeah, we’re still talking about sperm) and changes consistency once again to be thicker and somewhat coarse. The purpose of this is to create a barrier that is very difficult to get through. You might say your luteal discharge is like a bouncer and the sperm is the wannabe trying to get into the club that is your uterus.
During this time progesterone becomes the dominant hormone and acts to impede the cervix from releasing any fluid. As you approach menstruation discharge becomes dryer until barely present at all and then the whole cycle begins again with menstruation.
There have been zillions of jokes about vaginal odor and just as many unnecessary products created to combat it, but vaginas do have a smell along with most body parts. Basically, it should smell mildly acidic (like vinegar at the next table) and you should have to bring your underwear up to your face to be able to smell anything. If a more pungent odor is detected, there may be something wrong. Usually this will be accompanied by an all new texture of discharge featuring clumps.
For a real deep dive into discharge colour, texture and scent you can watch or listen to our Why So Mysterious? podcast episode, Healthy Vag: From Deadly Disease to Sparkling Clam!
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If you grew up in the 70s, 80s or early 90s chances are you’ve heard of TSS, or Toxic Shock Syndrome. You may have been warned in a magazine, by an older sister or parent that if you left a tampon in too long, you’d be at risk of getting the very scary and sometimes deadly disease. But do you know what TSS actually is and what it can do?
Toxic shock is a serious staph infection (staphylococcus aureus) that happens when the bacteria is able to get into the bloodstream. While it can occur due to surgery, a bad tattoo, or any open wound, it is most related to the use of tampons.
According to the National Center for Biotechnology Information only 0.8 to 3.4 per 100,000 will be diagnosed with TSS per year. According to the TSS information page on Playtex’s website it’s between 1 and 17 per 100,000. So, the jury’s still out on how rare or common this disease truly is, partially because it often goes misdiagnosed and the CDC only tracks the strep version rather than staph, which directly affects menstruating people.
How is It Contracted?
We can all agree that absorbency is exactly what you want in a tampon, but it’s also what makes them dangerous. An absorbent tampon (that’s all tampons, not just super) if left in too long can encourage bacteria to grow. Again, while you want a tampon to absorb menses, the risky problem is that it also absorbs everything else and can leave the vagina dryer than it should.
Now, let’s talk about pH levels. Vaginal pH is on a scale of 0-14, acidic to alkaline. On a regular day the pH level of the vagina is about 4.2, which is relatively acidic and can keep most bacteria in check. However, during menstruation the pH level rises to about 7.4. The optimal pH level for the presence of S. aureus bacteria to trigger TSS is 7.
During menstruation, the vagina also becomes softer and more sensitive, and therefore more susceptible to abrasion. If the s. aureus bacteria have had an opportunity to brew and the tampon has stuck to the vaginal walls due to them being dry, then lesions can occur upon removal and allow the bacteria to get into the bloodstream through the vaginal wall.
It should be noted as well that these lesions can also occur upon insertion of the tampon, with or without applicator, and symptoms of TSS can occur within two hours of usage. The bacteria can also get into the vagina right away via the fingers or a tampon that did not go right out of the wrapper and into you (it happens).
What are the Symptoms?
As referenced above, the symptoms can happen anytime, whether you’ve been wearing a tampon for two or twelve hours (twelve hours is too long, please don’t ever do that!). Be on the lookout for:
Because some of these are general symptoms of having your period anyway, pay special attention to the bolded points. The two most common and noticeable symptoms are excessive vomiting and diarrhea. It would be hard not to notice excessive expelling out both ends.
TSS works very fast, so it is of the utmost importance that if you experience these (does not need to be all of them) you get to a hospital immediately and ideally by ambulance as time is of the essence. And please tell them you have your period so toxic shock is taken seriously as the cause. Without swift treatment, after the initial symptoms comes renal failure and then death.
There have been high profile cases of TSS in the media, including the Rely tampon scandal of 1980, where Proctor & Gamble designed a tampon so absorbent that it turned into a staph petri dish inside the vagina. Or supermodel Lauren Wasser’s story of surviving TSS in 2012, but losing first one leg and then the other after gangrene left her heel and toes damaged and subjected her to chronic pain. Unfortunately, though, Toxic Shock Syndrome still has the moniker of being elusive and rare. This is not true, and casual Googling can confirm that.
So take care, pay attention and maybe consider switching to an external period product.
If you’d like to hear a podcast cover all of this, including the full story of how Rely tampons were discontinued, you can listen to episode 6 of our podcase, Why So Mysterious? on Toxic Shock Syndrome.
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If there has ever been a time in your life where it felt like shit was getting too real, or why can’t the universe cut you some slack and then suddenly your period arrived and it all made sense, it may be time to consider tracking your cycle.
Even if your period is like clockwork every month, there is a lot going on every day leading up to and during menstruation that is helpful to know and understand. It’s your body and knowledge is power, wouldn’t you agree?
I’m sad to say that only recently did I find out there are four phases of the menstrual cycle. That’s right, FOUR. I had been under the impression for most of my life as a menstruator that there were essentially two and they were bleeding and not bleeding.
There would not be four distinct phases if there was not something going on in the body leading up to actual menstruation that was irrelevant to one's health and well being. All four can have an effect on your physical health, mental health, what you’re into, what you’re not into… kind of everything really.
Tracking your cycle can also help you identify key symptoms that may be a sign something bigger is happening. For instance, if you were to look back at your own data and see that during your luteal phase (the fourth and final phase before menstruation which lasts roughly two weeks) you experienced intense depression, anxiety and/or anxiety attacks and mood swings that go beyond classic PMS, it could be premenstrual dysphoric disorder, or PMDD.
If you have extremely painful, heavy periods as well as pain during sex, it’s possible you may have endometriosis.
Even if you find yourself taking things personally and feel unusually defensive a couple days before starting your period you can bet it’s because your estrogen and progesterone levels are taking a massive nose dive. Knowing why makes it easier to let go and cut yourself (and maybe some of the people around you) some slack.
Having this information with you going into a doctors appointment can also be extremely helpful and empowering. Look at the receipts, as they say.
There are plenty of apps available to log information about your cycle (they’ll even send you notifications reminding you when you’re likely to start your period), but pen and paper will honestly work just as well. The most important thing is consistently keeping track of your cycle, ideally everyday. Keep track of how you’re feeling and what you’re experiencing physically (cramping, bloating and cervical fluid, aka discharge) and mentally (overall mood and any specific feelings noticed).
The only references to cycle tracking I was aware of in the media up until about a year ago was solely for the purpose of fertility. The uterus was really only paid attention to if you wanted to put a baby in there. And then when the desired result was achieved the womb went back on the shelf. I had never seen tracking offered as a means to any other end, but the body is working within the cycle all the time. We’re on that ride whether we like it or not, it makes sense to bring a map.
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